Morgan McGrath v1:30/r...11 row
940m
Meters
5:30.0
Time
2:55.5
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 940m |
| Overall Time | 5:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 119 |
January 26, 2024 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 940m | 2:55.5 | 65 | 522 | 24 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 23 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 36 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 14 | |
| 0:40.0 | 109m | 3:03.4 | 57 | 494 | 27 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 27 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 33 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 30 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| r0m |
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