Morgan McGrath 3x10:00/2:00r row
6,972m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
136
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 34:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 120 |
January 26, 2024 06:02:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,972m | 2:09.0 | 163 | 859 | 22 | 136 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 20 | 138 |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 22 | 134 |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 24 | 138 |
| r45m |
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Workout Graph
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UT2 Blind 3x10min, 2 min rest - Warrior Fitness