Morgan McGrath 4x2500m/3:00r BikeErg
10,000m
Meters
17:57.5
Time
1:47.7
Pace
376
Calories
155
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,221m |
| Overall Time | 29:57.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 71 |
| Revolution Count | 1277 |
| Power/kg | 2.78 |
| Drag Factor | 160 |
January 27, 2024 08:53:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:57.5 | 10,000m | 1:47.7 | 280 | 1262 | 71 | 155 |
| 4:34.5 | 2,500m | 1:49.8 | 264 | 1209 | 70 | 147 |
| 4:31.5 | 2,500m | 1:48.6 | 273 | 1240 | 71 | 153 |
| 4:28.3 | 2,500m | 1:47.3 | 283 | 1274 | 71 | 157 |
| 4:23.2 | 2,500m | 1:45.2 | 300 | 1332 | 73 | 164 |
| r221m |
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Workout Graph
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EBC 1-22.2B 4x2500m on 3 min - Warrior Fitness