Morgan McGrath 10x275m/1:00r row
2,750m
Meters
9:43.8
Time
1:46.1
Pace
210
Calories
140
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 19:43.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 122 |
January 29, 2024 05:54:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.8 | 2,750m | 1:46.1 | 293 | 1307 | 28 | 140 |
| 0:58.4 | 275m | 1:46.1 | 292 | 1306 | 29 | 127 |
| 0:58.4 | 275m | 1:46.1 | 292 | 1306 | 28 | 134 |
| 0:58.4 | 275m | 1:46.1 | 292 | 1306 | 28 | 136 |
| 0:58.4 | 275m | 1:46.1 | 292 | 1306 | 29 | 139 |
| 0:58.4 | 275m | 1:46.1 | 292 | 1306 | 29 | 144 |
| 0:58.4 | 275m | 1:46.1 | 292 | 1306 | 28 | 144 |
| 0:58.5 | 275m | 1:46.3 | 291 | 1301 | 29 | 149 |
| 0:58.4 | 275m | 1:46.1 | 292 | 1306 | 29 | 144 |
| 0:58.3 | 275m | 1:46.0 | 294 | 1311 | 29 | 145 |
| 0:58.3 | 275m | 1:46.0 | 294 | 1311 | 30 | 145 |
| r383m |
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EBC 1-29.1R 10x275m 1 min rest - Warrior Fitness