Morgan McGrath v1:30/r...11 row
946
Meters
5:30.0
Time
2:54.4
Pace
44
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 946 |
| Overall Time | 5:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 120 |
January 30, 2024 05:15:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 946 | 2:54.4 | 66 | 480 | 24 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 22 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 39 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 24 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 16 |
| 0:40.0 | 114 | 2:55.4 | 65 | 450 | 26 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 27 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 32 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 21 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 24 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 24 |
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Workout Graph
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