Morgan McGrath v1:30/r...11 row
946m
Meters
5:30.0
Time
2:54.4
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 946m |
| Overall Time | 5:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 120 |
January 30, 2024 05:15:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 946m | 2:54.4 | 66 | 527 | 24 | |
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 22 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 39 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 24 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 16 | |
| 0:40.0 | 114m | 2:55.4 | 65 | 523 | 26 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 27 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 32 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
| r0m |
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