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Morgan McGrath v10c/0:08r...21 BikeErg

13,584m

Meters

26:28.6

Time

1:56.9

Pace

480

Calories

Rest Distance977m
Rest Time7:56.0
Overall Distance14,561m
Overall Time34:24.6
Average Watts219
Calories Per Hour1053
RPM69
Revolution Count1849
Power/kg2.17
Drag Factor132

January 30, 2024 05:59:33

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Pyramid of Death 😄 - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
26:28.6 13,584m 1:56.9 219 1053 69
0:24.1 238m 1:41.2 337 1460 80
r: 0:08 50m
0:35.5 298m 1:59.1 207 1012 68
r: 0:14 41m
0:26.9 251m 1:47.1 284 1278 76
r: 0:14 34m
1:04.7 531m 2:01.8 193 965 67
r: 0:11 47m
1:08.7 585m 1:57.4 216 1043 69
r: 0:18 40m
1:09.0 570m 2:01.0 197 979 67
r: 0:21 59m
1:26.1 795m 1:48.3 276 1248 75
r: 0:14 43m
1:39.6 862m 1:55.5 227 1080 70
r: 0:21 38m
1:42.7 866m 1:58.5 210 1022 68
r: 0:21 55m
1:54.6 1,058m 1:48.3 275 1247 75
r: 0:16 41m
2:20.8 1,184m 1:58.9 208 1016 72
r: 0:21 46m
2:31.6 1,222m 2:04.0 183 930 69
r: 0:28 56m
1:25.8 791m 1:48.4 274 1243 72
r: 0:19 39m
1:46.0 889m 1:59.2 206 1010 69
r: 1:46 60m
1:47.5 888m 2:01.0 197 978 69
r: 0:31 31m
1:03.9 531m 2:00.3 201 991 65
r: 0:18 16m
1:15.2 609m 2:03.4 186 939 63
r: 0:37 79m
1:12.5 595m 2:01.8 193 965 64
r: 0:14 61m
0:30.5 274m 1:51.3 254 1173 69
r: 0:16 51m
0:35.9 292m 2:02.9 188 948 62
r: 0:14 21m
0:26.9 254m 1:45.9 295 1314 71
r: 0:14 69m
r977m

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Workout Graph

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