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Morgan McGrath v10c/0:08r...21 BikeErg

13,584

Meters

26:28.6

Time

1:56.9

Pace

480

Calories

Rest Distance977
Rest Time7:56.0
Overall Distance14,561
Overall Time34:24.6
Average Watts219
Calories Per Hour1053
RPM69
Revolution Count1849
Power/kg2.17
Drag Factor132

January 30, 2024 05:59:33

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Pyramid of Death 😄 - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
26:28.6 13,584 1:56.9 219 1053 69
0:24.1 238 1:41.2 337 1460 80
r: 0:08 50
0:35.5 298 1:59.1 207 1012 68
r: 0:14 41
0:26.9 251 1:47.1 284 1278 76
r: 0:14 34
1:04.7 531 2:01.8 193 965 67
r: 0:11 47
1:08.7 585 1:57.4 216 1043 69
r: 0:18 40
1:09.0 570 2:01.0 197 979 67
r: 0:21 59
1:26.1 795 1:48.3 276 1248 75
r: 0:14 43
1:39.6 862 1:55.5 227 1080 70
r: 0:21 38
1:42.7 866 1:58.5 210 1022 68
r: 0:21 55
1:54.6 1,058 1:48.3 275 1247 75
r: 0:16 41
2:20.8 1,184 1:58.9 208 1016 72
r: 0:21 46
2:31.6 1,222 2:04.0 183 930 69
r: 0:28 56
1:25.8 791 1:48.4 274 1243 72
r: 0:19 39
1:46.0 889 1:59.2 206 1010 69
r: 1:46 60
1:47.5 888 2:01.0 197 978 69
r: 0:31 31
1:03.9 531 2:00.3 201 991 65
r: 0:18 16
1:15.2 609 2:03.4 186 939 63
r: 0:37 79
1:12.5 595 2:01.8 193 965 64
r: 0:14 61
0:30.5 274 1:51.3 254 1173 69
r: 0:16 51
0:35.9 292 2:02.9 188 948 62
r: 0:14 21
0:26.9 254 1:45.9 295 1314 71
r: 0:14 69
r977

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Workout Graph

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