Morgan McGrath v1:30/r...11 row
733m
Meters
5:30.0
Time
3:45.1
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 733m |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 118 |
January 30, 2024 16:15:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 733m | 3:45.1 | 31 | 405 | 21 | |
| 1:30.0 | 226m | 3:19.1 | 44 | 452 | 21 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 33 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 18 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 16 | |
| 0:40.0 | 84m | 3:58.0 | 26 | 389 | 24 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 24 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 15 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 22 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 21 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
| r0m |
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