Morgan McGrath v10c/1:00r...6 row
2,928m
Meters
11:05.6
Time
1:53.6
Pace
210
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,183m |
| Overall Time | 16:05.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 118 |
January 30, 2024 16:39:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.6 | 2,928m | 1:53.6 | 238 | 1120 | 27 | |
| 0:30.6 | 137m | 1:51.6 | 251 | 1164 | 31 | |
| r: 1:00 | 46m | |||||
| 1:03.5 | 280m | 1:53.3 | 240 | 1126 | 29 | |
| r: 1:00 | 103m | |||||
| 1:36.6 | 423m | 1:54.1 | 235 | 1109 | 27 | |
| r: 1:00 | 57m | |||||
| 2:08.1 | 562m | 1:53.9 | 236 | 1113 | 27 | |
| r: 1:00 | 30m | |||||
| 2:39.4 | 700m | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:00 | 19m | |||||
| 3:07.4 | 826m | 1:53.4 | 240 | 1125 | 28 | |
| r255m |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness