Morgan McGrath 30:00 row
6,593m
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 120 |
January 31, 2024 06:02:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,593m | 2:16.5 | 138 | 773 | 20 | 120 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 109 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 118 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 122 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 122 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 124 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 130 |
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EBC 11-27.3R 30 min - Warrior Fitness