Morgan McGrath v1:30/r...11 row
813m
Meters
5:30.0
Time
3:22.9
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 813m |
| Overall Time | 5:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 116 |
February 01, 2024 05:15:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 813m | 3:22.9 | 42 | 444 | 23 | |
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 21 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 36 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 16 | |
| 0:40.0 | 97m | 3:26.1 | 40 | 437 | 26 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 27 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 18 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 30 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| r0m |
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