Morgan McGrath 4702m SkiErg
4,702m
Meters
18:20.7
Time
1:57.0
Pace
319
Calories
155
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 34 |
| Stroke Count | 636 |
| Drag Factor | 102 |
February 01, 2024 05:47:29
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.7 | 4,702m | 1:57.0 | 218 | 1051 | 34 | 155 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 34 | 148 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 34 | 153 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 34 | 156 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 35 | 159 |
| 2:42.3 | 4,702m | 1:55.5 | 227 | 1079 | 38 | 162 |
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4702 Row for HOCR - Warrior Fitness