Morgan McGrath v1:30/r...11 row
730
Meters
5:30.0
Time
3:46.0
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 730 |
| Overall Time | 5:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 115 |
February 01, 2024 16:22:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 730 | 3:46.0 | 30 | 370 | 22 |
| 1:30.0 | 237 | 3:09.8 | 51 | 440 | 21 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 36 |
| 0:20.0 | 38 | 4:23.1 | 19 | 360 | 21 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 14 |
| 0:40.0 | 80 | 4:10.0 | 22 | 360 | 21 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 24 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 21 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 26 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 21 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 21 |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 24 |
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Workout Graph
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