Morgan McGrath 8x2:00/1:00r BikeErg
8,727m
Meters
16:00.0
Time
1:50.0
Pace
319
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,434m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 72 |
| Revolution Count | 1162 |
| Power/kg | 2.61 |
| Drag Factor | 143 |
February 01, 2024 16:53:39
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,727m | 1:50.0 | 263 | 1204 | 72 | |
| 2:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 69 | |
| 2:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 70 | |
| 2:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 72 | |
| 2:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 72 | |
| 2:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 73 | |
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 74 | |
| 2:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 74 | |
| 2:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 76 | |
| r707m |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - Warrior Fitness