Morgan McGrath v1:30/r...11 row
860m
Meters
5:30.0
Time
3:11.8
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 860m |
| Overall Time | 5:30.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 120 |
February 02, 2024 05:24:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 860m | 3:11.8 | 50 | 470 | 23 | |
| 1:30.0 | 249m | 3:00.7 | 59 | 504 | 22 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 39 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 18 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 16 | |
| 0:40.0 | 99m | 3:22.0 | 42 | 446 | 26 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 27 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 18 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 30 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
| r0m |
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