Morgan McGrath 9404m BikeErg
9,404m
Meters
17:27.9
Time
1:51.4
Pace
339
Calories
149
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 70 |
| Revolution Count | 1232 |
| Power/kg | 2.51 |
| Drag Factor | 151 |
February 02, 2024 05:56:11
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:27.9 | 9,404m | 1:51.4 | 253 | 1170 | 70 | 149 |
| 3:27.8 | 1,900m | 1:49.3 | 268 | 1220 | 72 | 147 |
| 3:34.6 | 3,800m | 1:52.9 | 243 | 1135 | 70 | 143 |
| 3:37.4 | 5,700m | 1:54.4 | 234 | 1104 | 69 | 146 |
| 3:35.7 | 7,600m | 1:53.5 | 239 | 1123 | 69 | 149 |
| 3:12.3 | 9,404m | 1:46.5 | 289 | 1294 | 74 | 165 |
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HOCR BikeErg - Warrior Fitness