Morgan McGrath v1:30/r...11 row
997
Meters
5:30.0
Time
2:45.4
Pace
49
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 997 |
| Overall Time | 5:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 116 |
February 04, 2024 09:27:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 997 | 2:45.4 | 77 | 534 | 25 |
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 25 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 36 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 24 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 16 |
| 0:40.0 | 109 | 3:03.4 | 57 | 450 | 26 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 27 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 24 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 32 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 21 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 21 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 |
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Workout Graph
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