Morgan McGrath v1:30/r...11 row
997m
Meters
5:30.0
Time
2:45.4
Pace
49
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 997m |
| Overall Time | 5:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 116 |
February 04, 2024 09:27:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 997m | 2:45.4 | 77 | 565 | 25 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 25 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 36 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 24 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 16 | |
| 0:40.0 | 109m | 3:03.4 | 57 | 494 | 26 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 27 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 32 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | |
| r0m |
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