Morgan McGrath 4702m row
4,702m
Meters
17:57.5
Time
1:54.5
Pace
328
Calories
159
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 116 |
February 04, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.5 | 4,702m | 1:54.5 | 233 | 1100 | 27 | 159 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 | 151 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 26 | 158 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 27 | 160 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 27 | 163 |
| 2:37.7 | 4,702m | 1:52.3 | 247 | 1150 | 31 | 167 |
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4702 Row for HOCR - Warrior Fitness