Morgan McGrath v1:30/r...11 row
958m
Meters
5:30.0
Time
2:52.2
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 958m |
| Overall Time | 5:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 115 |
February 05, 2024 05:17:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 958m | 2:52.2 | 69 | 535 | 23 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 22 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 36 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 24 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 16 | |
| 0:40.0 | 114m | 2:55.4 | 65 | 523 | 26 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 27 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 18 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness