Morgan McGrath v1:30/r...11 row
958
Meters
5:30.0
Time
2:52.2
Pace
46
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 958 |
| Overall Time | 5:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 115 |
February 05, 2024 05:17:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 958 | 2:52.2 | 69 | 501 | 23 |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 22 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 36 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 24 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 16 |
| 0:40.0 | 114 | 2:55.4 | 65 | 450 | 26 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 27 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 24 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 18 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 21 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 24 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 24 |
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Workout Graph
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