Morgan McGrath 4x3000m/3:00r BikeErg
12,000m
Meters
22:02.0
Time
1:50.1
Pace
440
Calories
150
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,483m |
| Overall Time | 34:02.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 70 |
| Revolution Count | 1565 |
| Power/kg | 2.6 |
| Drag Factor | 148 |
February 05, 2024 05:58:20
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:02.0 | 12,000m | 1:50.1 | 262 | 1200 | 70 | 150 |
| 5:40.5 | 3,000m | 1:53.5 | 239 | 1123 | 69 | 140 |
| 5:34.6 | 3,000m | 1:51.5 | 252 | 1168 | 70 | 147 |
| 5:28.5 | 3,000m | 1:49.5 | 267 | 1217 | 71 | 151 |
| 5:18.4 | 3,000m | 1:46.1 | 293 | 1307 | 73 | 163 |
| r483m |
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Workout Graph
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EBC 1-29.2B - Warrior Fitness