Morgan McGrath v1:30/r...11 row
816m
Meters
5:30.0
Time
3:22.2
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 816m |
| Overall Time | 5:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 115 |
February 06, 2024 05:16:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 816m | 3:22.2 | 42 | 445 | 22 | |
| 1:30.0 | 238m | 3:09.0 | 52 | 478 | 21 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 36 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 18 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 14 | |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 23 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 27 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 32 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 21 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
| r0m |
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