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Morgan McGrath v1:00/0:04r...20 SkiErg

5,284

Meters

20:00.0

Time

1:53.5

Pace

367

Calories

Rest Distance351
Rest Time4:44.0
Overall Distance5,635
Overall Time24:44.0
Average Watts239
Calories Per Hour1101
Stroke Rate39
Stroke Count799
Drag Factor85

February 06, 2024 05:55:02

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Mikko’s Triangle (Calories) Practice 1:00 undefined rest - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,284 1:53.5 239 1101 39
1:00.0 272 1:50.2 261 1140 44
r: 0:04 5
1:00.0 253 1:58.5 210 1020 42
r: 0:15 23
1:00.0 273 1:49.8 264 1200 44
r: 0:23 46
1:00.0 268 1:51.9 250 1200 32
1:00.0 269 1:51.5 252 1140 43
r: 0:12 13
1:00.0 253 1:58.5 210 1020 40
r: 0:10 20
1:00.0 280 1:47.1 285 1260 46
r: 0:14 16
1:00.0 264 1:53.6 239 1080 34
r: 0:08 17
1:00.0 271 1:50.7 258 1140 41
r: 0:13 8
1:00.0 246 2:01.9 193 960 41
r: 0:13 20
1:00.0 275 1:49.0 270 1200 42
r: 0:13 23
1:00.0 259 1:55.8 225 1020 32
r: 0:10 24
1:00.0 272 1:50.2 261 1140 41
r: 0:11 5
1:00.0 246 2:01.9 193 960 40
r: 0:13 21
1:00.0 278 1:47.9 279 1200 44
r: 0:16 26
1:00.0 264 1:53.6 239 1080 33
r: 0:08 14
1:00.0 267 1:52.3 247 1140 40
1:00.0 243 2:03.4 186 900 40
r: 0:17 20
1:00.0 276 1:48.6 273 1200 46
r: 0:15 28
1:00.0 253 1:58.5 210 1020 32
r: 0:37 22
r351

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Workout Graph

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