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Morgan McGrath v1:00/0:04r...20 SkiErg

5,284m

Meters

20:00.0

Time

1:53.5

Pace

367

Calories

Rest Distance351m
Rest Time4:44.0
Overall Distance5,635m
Overall Time24:44.0
Average Watts239
Calories Per Hour1122
Stroke Rate39
Stroke Count799
Drag Factor85

February 06, 2024 05:55:02

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Mikko’s Triangle (Calories) Practice 1:00 undefined rest - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,284m 1:53.5 239 1122 39
1:00.0 272m 1:50.2 261 1197 44
r: 0:04 5m
1:00.0 253m 1:58.5 210 1022 42
r: 0:15 23m
1:00.0 273m 1:49.8 264 1207 44
r: 0:23 46m
1:00.0 268m 1:51.9 250 1158 32
r: 0:13 0m
1:00.0 269m 1:51.5 252 1168 43
r: 0:12 13m
1:00.0 253m 1:58.5 210 1022 40
r: 0:10 20m
1:00.0 280m 1:47.1 285 1279 46
r: 0:14 16m
1:00.0 264m 1:53.6 239 1120 34
r: 0:08 17m
1:00.0 271m 1:50.7 258 1187 41
r: 0:13 8m
1:00.0 246m 2:01.9 193 964 41
r: 0:13 20m
1:00.0 275m 1:49.0 270 1227 42
r: 0:13 23m
1:00.0 259m 1:55.8 225 1075 32
r: 0:10 24m
1:00.0 272m 1:50.2 261 1197 41
r: 0:11 5m
1:00.0 246m 2:01.9 193 964 40
r: 0:13 21m
1:00.0 278m 1:47.9 279 1258 44
r: 0:16 26m
1:00.0 264m 1:53.6 239 1120 33
r: 0:08 14m
1:00.0 267m 1:52.3 247 1149 40
r: 0:19 0m
1:00.0 243m 2:03.4 186 940 40
r: 0:17 20m
1:00.0 276m 1:48.6 273 1237 46
r: 0:15 28m
1:00.0 253m 1:58.5 210 1022 32
r: 0:37 22m
r351m

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Workout Graph

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