Morgan McGrath v1:30/r...11 row
778m
Meters
5:30.0
Time
3:32.0
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 778m |
| Overall Time | 5:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 114 |
February 06, 2024 16:44:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 778m | 3:32.0 | 37 | 426 | 23 | |
| 1:30.0 | 241m | 3:06.7 | 54 | 485 | 22 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 39 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 21 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 14 | |
| 0:40.0 | 89m | 3:44.7 | 31 | 406 | 24 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 24 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 18 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 28 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | |
| r0m |
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