Morgan McGrath 9x0:30/0:45r SkiErg
944m
Meters
4:30.0
Time
2:23.0
Pace
51
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,187m |
| Overall Time | 11:15.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 33 |
| Stroke Count | 152 |
| Drag Factor | 78 |
February 06, 2024 17:06:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 944m | 2:23.0 | 120 | 711 | 33 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 42 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 26 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 40 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 30 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 30 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 42 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 30 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | |
| r243m |
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Workout Graph
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30/45 - Warrior Fitness