Morgan McGrath v1:30/r...11 row
850
Meters
5:30.0
Time
3:14.1
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 850 |
| Overall Time | 5:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 112 |
February 07, 2024 05:18:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 850 | 3:14.1 | 48 | 425 | 24 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 22 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 36 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 24 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 16 |
| 0:40.0 | 96 | 3:28.3 | 39 | 360 | 26 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 27 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 21 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 32 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 21 |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 21 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 24 |
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Workout Graph
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