Morgan McGrath 5000m SkiErg
5,000m
Meters
19:03.9
Time
1:54.3
Pace
350
Calories
160
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 35 |
| Stroke Count | 672 |
| Drag Factor | 103 |
February 07, 2024 05:49:14
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.9 | 5,000m | 1:54.3 | 234 | 1104 | 35 | 160 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 35 | 152 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 34 | 159 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 34 | 163 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 35 | 164 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 38 | 163 |
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5000m Time trial - Warrior Fitness