Morgan McGrath v1:30/r...11 row
746m
Meters
5:30.0
Time
3:41.1
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 746m |
| Overall Time | 5:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 117 |
February 08, 2024 05:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 746m | 3:41.1 | 32 | 411 | 22 | |
| 1:30.0 | 230m | 3:15.6 | 47 | 460 | 21 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 33 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 21 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 14 | |
| 0:40.0 | 81m | 4:06.9 | 23 | 380 | 23 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 24 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 32 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 18 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| r0m |
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