Morgan McGrath 7500m row
7,500m
Meters
32:10.5
Time
2:08.7
Pace
462
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 121 |
February 08, 2024 06:02:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.5 | 7,500m | 2:08.7 | 164 | 865 | 21 | 134 |
| 6:40.2 | 1,500m | 2:13.4 | 147 | 807 | 20 | 121 |
| 6:23.5 | 3,000m | 2:07.8 | 168 | 876 | 22 | 134 |
| 6:16.7 | 4,500m | 2:05.5 | 177 | 908 | 24 | 139 |
| 6:23.1 | 6,000m | 2:07.7 | 168 | 878 | 22 | 140 |
| 6:27.0 | 7,500m | 2:09.0 | 163 | 861 | 20 | 141 |
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EBC 1-22.2R - Warrior Fitness