Morgan McGrath v50c/2:00r...5 row
2,679m
Meters
13:20.5
Time
2:29.4
Pace
150
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,831m |
| Overall Time | 21:20.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 121 |
February 08, 2024 16:56:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.5 | 2,679m | 2:29.4 | 105 | 661 | 28 | |
| 3:57.9 | 856m | 2:18.9 | 130 | 748 | 25 | |
| r: 2:00 | 54m | |||||
| 3:59.0 | 747m | 2:39.9 | 85 | 594 | 31 | |
| r: 2:00 | 22m | |||||
| 2:56.8 | 557m | 2:38.7 | 88 | 601 | 30 | |
| r: 2:00 | 46m | |||||
| 1:42.9 | 355m | 2:24.9 | 115 | 695 | 31 | |
| r: 2:00 | 30m | |||||
| 0:44.0 | 166m | 2:12.5 | 150 | 817 | 31 | |
| r152m |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness