Morgan McGrath v1:30/r...11 row
765
Meters
5:30.0
Time
3:35.6
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 765 |
| Overall Time | 5:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 117 |
February 12, 2024 05:11:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 765 | 3:35.6 | 35 | 381 | 23 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 21 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 39 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 21 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 14 |
| 0:40.0 | 87 | 3:49.8 | 29 | 360 | 23 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 27 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 21 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 30 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 21 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 24 |
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Workout Graph
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