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Morgan McGrath 20:00 row

4,985m

Meters

20:00.0

Time

2:00.3

Pace

321

Calories

147

Heart Rate

Average Watts201
Calories Per Hour990
Stroke Rate27
Stroke Count549
Drag Factor121

February 12, 2024 05:38:35

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Versa Challenge #4? - Power & Pace (up) - Warrior Fitness

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,985m 2:00.3 201 990 27 147
1:00.0 248m 2:00.9 198 980 18 121
2:00.0 249m 2:00.4 200 988 19 135
3:00.0 250m 2:00.0 203 997 20 137
4:00.0 249m 2:00.4 200 988 21 140
5:00.0 248m 2:00.9 198 980 22 142
6:00.0 250m 2:00.0 203 997 23 142
7:00.0 249m 2:00.4 200 988 24 145
8:00.0 249m 2:00.4 200 988 25 147
9:00.0 250m 2:00.0 203 997 26 149
10:00.0 249m 2:00.4 200 988 27 150
11:00.0 250m 2:00.0 203 997 27 151
12:00.0 247m 2:01.4 195 972 29 149
13:00.0 248m 2:00.9 198 980 30 151
14:00.0 250m 2:00.0 203 997 31 152
15:00.0 249m 2:00.4 200 988 32 152
16:00.0 244m 2:02.9 188 948 33 152
17:00.0 248m 2:00.9 198 980 34 154
18:00.0 248m 2:00.9 198 980 35 156
19:00.0 249m 2:00.4 200 988 36 156
20:00.0 262m 1:54.5 233 1102 37 159

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Workout Graph

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