Morgan McGrath v1:30/r...11 row
779m
Meters
5:30.0
Time
3:31.8
Pace
35
Calories
87
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 779m |
| Overall Time | 5:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 117 |
February 13, 2024 05:18:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 779m | 3:31.8 | 37 | 426 | 22 | 87 |
| 1:30.0 | 241m | 3:06.7 | 54 | 485 | 19 | 91 |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 39 | 90 |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 18 | 84 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 14 | 82 |
| 0:40.0 | 89m | 3:44.7 | 31 | 406 | 23 | 85 |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 27 | 84 |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | 86 |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 32 | 85 |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 18 | 87 |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | 91 |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | 95 |
| r0m |
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