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Morgan McGrath 20:00 row

4,918m

Meters

20:00.0

Time

2:02.0

Pace

309

Calories

150

Heart Rate

Average Watts193
Calories Per Hour963
Stroke Rate27
Stroke Count547
Drag Factor120

February 13, 2024 05:57:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Versa Challenge #3 - Power & Pace (down) - Warrior Fitness

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,918m 2:02.0 193 963 27 150
1:00.0 251m 1:59.5 205 1005 37 132
2:00.0 251m 1:59.5 205 1005 35 142
3:00.0 249m 2:00.4 200 988 34 148
4:00.0 247m 2:01.4 195 972 34 149
5:00.0 250m 2:00.0 203 997 33 151
6:00.0 249m 2:00.4 200 988 32 153
7:00.0 248m 2:00.9 198 980 31 154
8:00.0 245m 2:02.4 191 956 30 154
9:00.0 247m 2:01.4 195 972 28 154
10:00.0 245m 2:02.4 191 956 28 154
11:00.0 244m 2:02.9 188 948 27 153
12:00.0 246m 2:01.9 193 964 26 154
13:00.0 244m 2:02.9 188 948 25 153
14:00.0 244m 2:02.9 188 948 24 152
15:00.0 245m 2:02.4 191 956 23 151
16:00.0 243m 2:03.4 186 940 22 152
17:00.0 245m 2:02.4 191 956 21 152
18:00.0 244m 2:02.9 188 948 20 152
19:00.0 239m 2:05.5 177 909 19 152
20:00.0 243m 2:03.4 186 940 18 153

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Workout Graph

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