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Morgan McGrath 20:00 row

4,133m

Meters

20:00.0

Time

2:25.1

Pace

223

Calories

109

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate27
Stroke Count549
Drag Factor118

February 13, 2024 17:00:33

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Versa Challenge #3 - Power & Pace (up) - Warrior Fitness

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,133m 2:25.1 114 693 27 109
1:00.0 206m 2:25.6 113 690 18 104
2:00.0 202m 2:28.5 107 667 19 103
3:00.0 200m 2:30.0 104 656 20 102
4:00.0 198m 2:31.5 101 646 21 101
5:00.0 195m 2:33.8 96 630 22 101
6:00.0 194m 2:34.6 95 625 23 101
7:00.0 193m 2:35.4 93 620 24 102
8:00.0 200m 2:30.0 104 656 25 106
9:00.0 193m 2:35.4 93 620 26 101
10:00.0 198m 2:31.5 101 646 27 102
11:00.0 201m 2:29.2 105 662 28 106
12:00.0 203m 2:27.7 108 673 29 108
13:00.0 204m 2:27.0 110 678 30 108
14:00.0 208m 2:24.2 117 701 31 106
15:00.0 215m 2:19.5 129 743 32 115
16:00.0 218m 2:17.6 134 762 33 118
17:00.0 217m 2:18.2 132 755 34 118
18:00.0 221m 2:15.7 140 781 35 123
19:00.0 232m 2:09.3 162 857 35 130
20:00.0 234m 2:08.2 166 871 37 134

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Workout Graph

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