Morgan McGrath v1:30/r...11 row
762
Meters
5:30.0
Time
3:36.5
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 762 |
| Overall Time | 5:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 118 |
February 14, 2024 05:20:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 762 | 3:36.5 | 34 | 381 | 23 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 21 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 39 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 21 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 14 |
| 0:40.0 | 85 | 3:55.2 | 27 | 360 | 24 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 27 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 21 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 32 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 21 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness