Morgan McGrath v1500m/1:00r...7 row
4,000m
Meters
14:30.6
Time
1:48.8
Pace
297
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,256m |
| Overall Time | 20:30.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 121 |
February 14, 2024 05:55:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.6 | 4,000m | 1:48.8 | 272 | 1234 | 30 | |
| 5:32.3 | 1,500m | 1:50.7 | 258 | 1186 | 29 | |
| r: 1:00 | 51m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 34 | |
| r: 1:00 | 58m | |||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 38 | |
| r: 1:00 | 46m | |||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 38 | |
| r: 1:00 | 41m | |||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 38 | |
| r: 1:00 | 32m | |||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 40 | |
| r: 1:00 | 28m | |||||
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 29 | |
| r256m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CTC Feb 2024 - Sprint Sandwich - Warrior Fitness