Morgan McGrath v1:30/r...8 row
528m
Meters
4:00.0
Time
3:47.2
Pace
26
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 528m |
| Overall Time | 4:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 115 |
February 15, 2024 05:20:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 528m | 3:47.2 | 30 | 402 | 22 | |
| 1:30.0 | 231m | 3:14.8 | 47 | 462 | 23 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 33 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 21 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 14 | |
| 0:40.0 | 81m | 4:06.9 | 23 | 380 | 20 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 27 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 24 | |
| r0m |
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