Morgan McGrath 3x8:00/2:00r row
5,678m
Meters
24:00.0
Time
2:06.8
Pace
356
Calories
138
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,724m |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 120 |
February 15, 2024 05:59:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,678m | 2:06.8 | 172 | 890 | 25 | 138 |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 25 | 137 |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 25 | 139 |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 25 | 140 |
| r46m |
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Workout Graph
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UT2 Blind 3x8min, 2 min rest - Warrior Fitness