Morgan McGrath v1:30/r...11 row
716m
Meters
5:30.0
Time
3:50.4
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 716m |
| Overall Time | 5:30.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 148 |
February 15, 2024 16:04:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 716m | 3:50.4 | 29 | 398 | 23 | |
| 1:30.0 | 223m | 3:21.7 | 43 | 446 | 21 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 33 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 21 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 16 | |
| 0:40.0 | 85m | 3:55.2 | 27 | 392 | 24 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 27 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 21 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 32 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness