Morgan McGrath 12x1:00/1:00r row
3,429
Meters
12:00.0
Time
1:44.9
Pace
263
Calories
148
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 121 |
February 15, 2024 16:37:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,429 | 1:44.9 | 302 | 1315 | 28 | 148 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 131 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | 139 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | 144 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 144 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | 146 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 148 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | 151 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 151 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | 152 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | 154 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | 157 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 161 |
| r515 |
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WOD - 12 x 1 min / 1 min easy - Warrior Fitness