Morgan McGrath v1:30/r...11 row
890m
Meters
5:30.0
Time
3:05.3
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 890m |
| Overall Time | 5:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 119 |
February 16, 2024 05:14:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 890m | 3:05.3 | 55 | 489 | 25 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 23 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 42 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 27 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 16 | |
| 0:40.0 | 108m | 3:05.1 | 55 | 489 | 26 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 27 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 24 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 32 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | |
| r0m |
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