Morgan McGrath v1:30/r...11 row
782m
Meters
5:30.0
Time
3:30.9
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 782m |
| Overall Time | 5:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 128 |
February 19, 2024 05:20:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 782m | 3:30.9 | 37 | 428 | 23 | |
| 1:30.0 | 237m | 3:09.8 | 51 | 475 | 21 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 36 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 16 | |
| 0:40.0 | 92m | 3:37.3 | 34 | 417 | 23 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 27 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 32 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | |
| r0m |
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