Morgan McGrath v1500m/1:00r...7 SkiErg
4,000m
Meters
14:37.9
Time
1:49.7
Pace
293
Calories
156
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,247m |
| Overall Time | 20:37.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 40 |
| Stroke Count | 599 |
| Drag Factor | 102 |
February 19, 2024 05:55:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.9 | 4,000m | 1:49.7 | 265 | 1211 | 40 | 156 | |
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 38 | 152 | |
| r: 1:00 | 41m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 48 | 151 | |
| r: 1:00 | 47m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 48 | 153 | |
| r: 1:00 | 53m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 50 | 153 | |
| r: 1:00 | 40m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 50 | 154 | |
| r: 1:00 | 40m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 50 | 156 | |
| r: 1:00 | 26m | ||||||
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 39 | 162 | |
| r247m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CTC Feb 2024 - Sprint Sandwich - Warrior Fitness