Morgan McGrath 5:00 SkiErg
1,370m
Meters
5:00.0
Time
1:49.4
Pace
97
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 48 |
| Stroke Count | 239 |
| Drag Factor | 114 |
February 28, 2024 09:49:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 48 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 52 |
| 1:00.0 | 135m | 1:51.1 | 255 | 1178 | 46 |
| 1:30.0 | 142m | 1:45.6 | 297 | 1321 | 46 |
| 2:00.0 | 128m | 1:57.1 | 217 | 1048 | 44 |
| 2:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 |
| 3:00.0 | 128m | 1:57.1 | 217 | 1048 | 48 |
| 3:30.0 | 148m | 1:41.3 | 336 | 1457 | 52 |
| 4:00.0 | 118m | 2:07.1 | 170 | 886 | 42 |
| 4:30.0 | 148m | 1:41.3 | 336 | 1457 | 54 |
| 5:00.0 | 129m | 1:56.2 | 223 | 1066 | 48 |
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10x 30/30 relay - Warrior Fitness