Morgan McGrath v1:30/r...11 row
1,039m
Meters
5:30.0
Time
2:38.8
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,039m |
| Overall Time | 5:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 109 |
February 29, 2024 08:42:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,039m | 2:38.8 | 87 | 600 | 19 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 20 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 27 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 16 | |
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 24 | |
| 0:20.0 | 13m | 12:49.2 | 1 | 302 | 3 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 18 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 20 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 18 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 21 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | |
| r0m |
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