Morgan McGrath 8x250m/1:00r SkiErg
2,000m
Meters
6:56.0
Time
1:44.0
Pace
155
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,234m |
| Overall Time | 13:56.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 44 |
| Stroke Count | 309 |
| Drag Factor | 111 |
February 29, 2024 09:04:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.0 | 2,000m | 1:44.0 | 311 | 1370 | 44 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 40 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 38 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 41 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 43 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 45 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 46 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 52 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 53 | |
| r234m |
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EBC 2-19.3S - 8X 250 1:00 rest - Warrior Fitness