Morgan McGrath v1:30/r...11 row
835m
Meters
5:30.0
Time
3:17.6
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 835m |
| Overall Time | 5:30.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 100 |
March 01, 2024 09:24:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 835m | 3:17.6 | 45 | 456 | 23 | |
| 1:30.0 | 243m | 3:05.1 | 55 | 489 | 23 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 39 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 27 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 16 | |
| 0:40.0 | 103m | 3:14.1 | 48 | 464 | 26 | |
| 0:20.0 | 27m | 6:10.3 | 7 | 323 | 12 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 18 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 26 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
| r0m |
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