Morgan McGrath v1:30/r...11 row
835
Meters
5:30.0
Time
3:17.6
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 835 |
| Overall Time | 5:30.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 100 |
March 01, 2024 09:24:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 835 | 3:17.6 | 45 | 425 | 23 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 23 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 39 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 27 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 16 |
| 0:40.0 | 103 | 3:14.1 | 48 | 450 | 26 |
| 0:20.0 | 27 | 6:10.3 | 7 | 180 | 12 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 18 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 26 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 21 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 24 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 24 |
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Workout Graph
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