Morgan McGrath 10x1:00/2:00r row
2,861m
Meters
10:00.0
Time
1:44.8
Pace
222
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 103 |
March 01, 2024 10:10:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,861m | 1:44.8 | 304 | 1344 | 29 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| r287m |
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10x1:00 Erg & Reps (1 person) - Warrior Fitness