Morgan McGrath v1:30/r...11 row
693m
Meters
5:30.0
Time
3:58.0
Pace
30
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 693m |
| Overall Time | 5:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 116 |
March 06, 2024 05:17:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 693m | 3:58.0 | 26 | 389 | 22 | |
| 1:30.0 | 215m | 3:29.3 | 38 | 431 | 21 | |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 30 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 21 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 16 | |
| 0:40.0 | 86m | 3:52.5 | 28 | 395 | 26 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 27 | |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 18 | |
| 0:30.0 | 43m | 5:48.8 | 8 | 328 | 32 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| r0m |
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