Morgan McGrath v1:30/r...11 row
693
Meters
5:30.0
Time
3:58.0
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 693 |
| Overall Time | 5:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 116 |
March 06, 2024 05:17:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 693 | 3:58.0 | 26 | 327 | 22 |
| 1:30.0 | 215 | 3:29.3 | 38 | 400 | 21 |
| 0:20.0 | 32 | 5:12.5 | 11 | 180 | 30 |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 16 |
| 0:40.0 | 86 | 3:52.5 | 28 | 360 | 26 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 27 |
| 0:20.0 | 32 | 5:12.5 | 11 | 180 | 18 |
| 0:30.0 | 43 | 5:48.8 | 8 | 240 | 32 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 21 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 21 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 21 |
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Workout Graph
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