Morgan McGrath 3x3000m/3:00r BikeErg
9,000m
Meters
16:23.5
Time
1:49.2
Pace
332
Calories
154
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,128m |
| Overall Time | 22:23.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 70 |
| Revolution Count | 1152 |
| Power/kg | 2.66 |
| Drag Factor | 161 |
March 06, 2024 05:51:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:23.5 | 9,000m | 1:49.2 | 268 | 1223 | 70 | 154 |
| 5:37.1 | 3,000m | 1:52.3 | 247 | 1149 | 68 | 143 |
| 5:26.5 | 3,000m | 1:48.8 | 272 | 1234 | 71 | 157 |
| 5:19.9 | 3,000m | 1:46.6 | 289 | 1293 | 72 | 163 |
| r128m |
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Workout Graph
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EBC 3-4.2B - 6x3000m on 3 min - Warrior Fitness