Morgan McGrath 5000m row
5,000m
Meters
21:26.2
Time
2:08.6
Pace
307
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 124 |
March 08, 2024 06:01:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000m | 2:08.6 | 164 | 866 | 18 | 142 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 19 | 135 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 18 | 140 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 18 | 141 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 18 | 143 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 18 | 153 |
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5000m Time trial - Warrior Fitness